Myth #12 Nobody would want to hire me. University of Manchester Careers Blog

Myth #12 Nobody would want to hire me. University of Manchester Careers Blog Ask any student or recent graduate you know and all will agree that there seems to be more pressure on graduates to succeed than ever before, with recruitment processes seemingly becoming increasingly daunting. Faced with the prospect of psychometric testing, assessment centres and interviews, it’s understandable if you’re worried that you have little to offer a potential employer. Think instead about what being a student gives you. Your degree will have armed you with transferable skills that you can talk about in your applications and interviews. (If you’re unsure about these, you can ask your lecturers or a Careers Consultant for guidance.) Consider all the things you’ve been involved in outside of the classroom â€" from sports, music and societies to part-time work and volunteering. You will have also gained skills and experience from these activities that you can talk about in applications and interviews to show employers what you have to offer them. And don’t forget, your time at university is only three years of your life. You don’t have to have your entire future sorted out by the date of your graduation. My friend Phil graduated from a History degree in 2010 with no idea what came next, and after a year of “uninspiring” retail work and “waiting for the right job to come along”, he decided to pack his bags and see what else was out there â€" and hasn’t looked back since: “After seeing much of Europe and South East Asia, I found myself working in Australia and got a great (and well paid!) job in Melbourne as an event manager, a field I had never even considered working within when I was a student. Travelling not only opened up so many opportunities for me, but it also gave me the confidence to spread my wings and give anything a go, regardless of how relevant it was to my time at uni. “When I returned to the UK, doors were open to me that had very much been closed before, not because of my degree but from my experiences during the last eighteen months of travelling. The people I’d met, places I’d seen and opportunities I’d been given all played a huge part in finding a career path that I truly enjoyed and felt optimistic about. “Now I work at STA Travel, mostly helping other graduates explore the world around them. I get a real buzz from it every day and definitely didn’t see myself in this position five years ago, but I wouldn’t change it for one second.” All Careers advice Graduate Postgraduate Undergraduate Undergraduate-highlighted Applications and interviews careers employability Graduates guest post jobs

An Overview on Writing a Wayne State University Resume

An Overview on Writing a Wayne State University ResumeA Wayne State University resumes writing job is available if you are an undergraduate, graduate or professional student. It is also available to working professionals and companies who hire them for various jobs. It is very important that you carefully read all the instructions that are given in order to get the proper one.When you are looking for a job, you will be required to have your own office space. This means that you will have to pay for this. In order to take up such a job, you need to have an email address and your own computer, a printer and fax. However, the internet can be used as a substitute.You can submit your resume through an online form that is provided by the school. You will also be required to provide all the necessary information about yourself. This includes your academic and professional qualifications.After submitting your resume, the company should reply to you within 24 hours. The basic requirements are that you have an active job and a valid driver's license. After a short waiting period, you will be contacted by the employer and they will verify your credentials. They will then give you the approval or the rejection of your application.You will be required to present your resume at the Human Resources department of the Wayne State University. This means that you will be called upon to appear before the HR department for a face-to-face interview. You will also be required to be present at the time of the interview. After this, you will be hired.An applicant who has received a job application from Wayne State University will not be considered if he or she has already found employment elsewhere. It is possible that the employer might ask you to apply again if you have already found employment. You might be required to reapply for a position. This is one of the basic requirements of the job.The responsibilities of the Human Resources department include interviewing prospective emplo yees, dealing with complaints and making sure that all rules and regulations are being followed. When the employee completes his task, the HR department forwards the information to the appropriate department.In case you become unemployed, you will have to submit your resume for the next vacancy. If you have found a job, you will be hired as soon as possible.

Whos Drinking the Cool-Aide

Whos Drinking the Cool-Aide I had a manager years ago who would tell our team, Dont waste your energy on those who dont want to come along, focus on those who are buying in. Trying to get everyone to move can be very draining. This was hard to swallow, but very wise advice. I say this because every week I come across job seekers who dont want to drink the Cool-Aide of todays job search. They refuse to accept advice, become defensive about what they are doing and/or argue that it wont workfor them. Jeez, were just trying to help, I think to myself. Here are some of theanti Cool-Aide drinking statements Ive heard: I dont need to assess myself. It is a waste of time. I cant network, I dont know anyone. It is going to take too much time to change my resume for every job I apply to. Im naturally a good interviewer. I dont need to practice. I made over $100K, what help can you offer me? LinkedIn is a waste of time. So is Twitter. I tell them all that in my cover letter, why would I put it in my resume? I dont want to memorize my Elevator Speech, I dont want it to sound canned. What good is networking with a bunch of unemployed people. There arent any jobs out there for my profession right now. My wish for everyone is to be open to ideas, some may be new to you, others may not have worked in the past, but might be worth trying again. Dont knock it until youve tried it. I wont be able to drag you all along, but for those who are drinking the Cool- Aide, CHEERS.

Is Caring Too Much Sabotaging Your Career

Is Caring Too Much Sabotaging Your Career Moods are contagious. I’ve seen apathy and indifference ruin careers and drag down entire teams.  And when an entire team or business unit doesn’t care, it’s a recipe for failure in a business. But what about the opposite end of the spectrum? In my experience, caring too much about a result can be as detrimental to progress as not caring at all. You can easily go from taking positive action to obsessively fixating on a specific outcome that you don’t control, which leads to overdoing it. High achievers are especially at risk of sliding down this slippery slope. Here are three ways that caring too much can show up as a liability, and what you can do about it. Caring too much about the result Of course results matter at work. But problems arise when you get fixated on the result itself â€" so much so that the outcome becomes the sole definition of success. If you’re a basketball coach or player, that could be focusing solely on winning the game above all else. At the office it might be focusing on hitting a sales target. Focusing only on the end result can lead to failure because it’s binary â€" you either win or you don’t. You either hit your numbers or you don’t. And this can put so much pressure on you or your team that you end up underperforming your potential as a unit. What you can do about this is get invested in the process â€" i.e. the things in your control â€" while remaining conscious of the desired result. You’re more likely to get the results you wanted in the first place when you focus on the preparation and taking all the steps to put yourself in a position to succeed. Get the results you want by taking all the steps to put yourself in a position to succeed. And even if you don’t, you can still be successful based on the process-oriented metrics you’ve put in place. It is possible to do everything “right” and still not get the outcome you were aiming for. In the end, it’s about peace of mind. When you’ve taken all the steps you possibly can, then it’s easier to let the chips fall where they may and still count your wins and learning along the way. Being too emotionally involved People who are too emotionally invested will tend to overreact or cling on to things for too long instead of being calm and objective. This version of caring too much is dangerous because it clouds your judgement. Maybe it’s a pet project that you refuse to kill even though the results have been disappointing. Or a prospective client that you keep pouring resources into, waiting for the big payoff. When you find yourself being overly emotional or attached at work, I recommend you get someone impartial involved to advise you so you don’t get blindsided by possible pitfalls. Having an objective “thinking partner” to talk through the issues with can keep you from making decisions that could hurt your reputation. Caring too much about what people think To some extent, what other people think matters in your career. After all, people promote people and the quality of our relationships often drive the opportunities to learn, grow and excel. But when you care too much, it becomes a drag on your performance. You start to play smaller and become more cautious. Maybe you stop speaking up when you disagree or hold back from making a point. Perhaps you won’t push for what you think is right for fear it might offend someone important. The reality is that this is a terrible burden. It keeps you from living up to your full potential, and it sets you up for regret about the things you wanted to do or say but didn’t. Instead, start to recognize when you’re making assumptions about what others are thinking. Notice when you’re jumping to conclusions or fearing the worst. This is the first step to shifting your mindset to a more productive one. For me, it helps to write down all the “what if” scenarios that I worry about, look at the worst thing that could happen for each, and assess how likely any of it will happen. Then, I remind myself of two things. First, that history has shown that what I imagine is always worse than reality. And second, no matter what happens, I’ll still have my family, friends, and the trust of those I care about. Finally, I tell myself to go for it, otherwise I’ll have regrets. And regrets are a heavy weight to carry for the rest of your life. So, where are you most at risk of caring too much and what will you do about it? Leave a comment and let me know.

Job Trends For 2012

Job Trends For 2012 The year 2012 will have a diverse mix of jobs available as the year progresses. Of course, things dont always go according to plan. However, there should be something for every one on the job market this year. The top three industries are Health Care, Technology and Science. Health care will always be top because we need health care no matter what, and it doesnt matter if you have insurance. Everyone has to go to the doctor some time or another. Information technology is growing by leaps and bounds, partly due to the internet. Degreed positions in this field are commanding a higher starting wage than some of the other fields. Everything from computers, cell phones to data storage require more and more positions. Science is growing as they are building on the molecular level creating robots, micro-organisms and other areas. At the same time, blue collar jobs will have a lot of openings as baby boomers begin to retire. Machinists, welders, truck drivers, construction workers are still needed in spite of the technology that abounds. A good thing about blue collar positions is that many of those do not require a college degree. They may need a certificate or license, but it is still easy to get into a good paying job in these fields. Now is a good time to dust off your resume and update it with all new information. Make sure that all information is current and that you have a good list of job skills listed. There are many job search resources available on the internet so that you can decide which area of expertise you wish to pursue.

The Professional Resume Template Word

The Professional Resume Template WordThe professional resume template word is a tool to write your resume in a way that will make the employer to see you as a professional and not an amateur. The professional resume template word is not to be confused with a resume autoresponder. The professional resume template word is a guide to how to write a professional resume for yourself.For example, there are some words and phrases which indicate professionalism when they are used as a professional resume template word, and do not mean professionalism when they are used by an autoresponder. For example, the word professional does not mean you need to know how to use computers to manage the professional of your job description. Professional means you need to be able to think professionally, and not simply learn how to be an employee.A professional resume template word includes phrases like 'I like working in diverse environments'I am knowledgeable of my industry.' These statements should not b e applied by a resume autoresponder because these words imply your objective of being an employee instead of a professional. They say you have something to sell, and not how to be a professional.One of the most common phrases on resumes are 'Competitive salary,' 'Years of experience,' and 'Opportunity for advancement.' Using professional resume template words with these phrases implies your objective is to be an employee, not a professional.These words are a great start when you are setting out to create a professional resume for yourself. They imply professionalism and allow you to focus your resume on what you want, rather than just being hired as an employee. These words mean you have to be able to meet expectations and provide for the company.You may find it helpful to think about these words in the context of your own situation and what you expect from your resume. As you build the basis of your resume, you can add more words in these areas to match your own personal requiremen ts and let the professional resume template word guide you in the process.So now you know the professional resume template word for writing a professional resume for yourself. It is a guide to how to write a professional resume for yourself. Make sure you follow the instructions and get everything you need on your resume to get you hired.

What Your Daily Routine Should Look Like, According to Science

What Your Daily Routine Should Look Like, According to Science Wondering if it’s better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results? As it turns out, scientists have been looking for answers to these questions too. You can use their answers to guide many of the decisions you make on a day-to-day basis, from what you eat in the morning to how often you wash the sheets you sleep in. Skip the shower. Di_Studioâ€"Getty Images/iStockphoto If you showered yesterday, you should probably skip it today. A growing body of evidence suggests that showering too much can mess with your skin and dry out your hair. That’s because in addition to sloughing off dirt and pollutants, you’re also showering away many of the naturally occurring but beneficial bacteria and oil that keep skin and hair healthy. “It’s paradoxical, but people who wash their hair a lot to get rid of oil are drying out their scalp and producing more oil,” Lynne Goldberg, a dermatologist and the director of Boston Medical Center’s hair clinic, told Business Insider. When it comes to setting up your own regimen, you should consider two things: the average dryness of your skin and scalp and the texture of your hair. If they are neither very oily nor very dry, you likely only need to bathe once or twice a week. If your hair is curly and thick, you may need to wash it even less frequently, since coarse hair slows down the spread of oil from your roots through the length of your hair. Brew your coffee â€" but don’t drink it yet. Tetra Imagesâ€"Getty Images/Tetra images RF Many things naturally happen to our bodies when we wake up. In addition to developing a magical ability to ignore loud noises like an alarm, our bodies also start pumping out the hormone cortisol, a sort of natural caffeine. Most people’s cortisol levels peak sometime between 8:00 and 9:00 in the morning. Instead of hopping aboard this wakefulness train, however, coffee consumed at this time may actually blunt cortisol’s natural effects, according to Stephen Miller, a Ph.D. candidate at the Uniformed Services University of the Health Sciences in Bethesda, Maryland. Instead of caffeinating during this window, Miller recommends holding off for an hour after you awaken. Hit the track. PeopleImagesâ€"Getty Images Research suggests that an early-morning workout on an empty stomach helps speed weight loss and boost energy levels by priming the body for an all-day fat burn. Exercising first thing in the morning may push the body to tap into its fat reserves for fuelinstead of simply “burning off” the most recent snack or meal. Plus, working out early could mean you get more sunlight, which is key to properly setting your body’s internal circadian rhythm. In one study, people who basked in bright sunlight within two hours after waking were thinner and better able to manage their weight than those who didn’t get any natural light, regardless of what they ate throughout the day. Get your heart pumping. Robert Dalyâ€"Getty Images Any kind of exercise is a healthy way to start the day, but the type that will have the most benefits for your body and brain is aerobic exercise, or cardio. “Aerobic exercise is the key for your head, just as it is for your heart,” write the authors of an article in a Harvard Medical School blogcalled Mind and Mood. Cardio is the closest thing to a miracle drug that we have. Studies suggest that running or swimming helps to lift mood, clear the mind, and may even help protect from some of the cognitive decline that occurs with age. It also strengthens the heart and lungs and helps tone up muscles. So get moving â€" preferably for at least 45 minutes at a time. Fuel up. Ryan Benyi Photographyâ€"Getty Images/Image Source If you normally eat breakfast, there are three key ingredients it should have: protein, fiber, and healthy fats. Most US breakfasts are lacking in all three. Instead, they’re full of refined carbs, a type of unhealthy carbohydrate that gets rapidly turned into sugar in our bodies. Pancakes, bagels, muffins, and even cereal all fall into this category. Add juice to the mix and you’ve got a big dessert. Instead, try a couple of eggs with a few avocado slices or some Greek yogurt (not regular, as it can be high in sugar) and nuts. Both of these options will fill you up, help smooth out your digestion, and power up your muscles. Or skip breakfast entirely. Emilija Manevskaâ€"Getty Images If you’re looking to lose weight and other diets have failed you, you might want to try an eating plan known as intermittent fasting â€" after checking in with your doctor, of course. There are several versions of the diet, but one of the most popular involves fasting for 16 hours and eating for eight. Most people opt for an eating window of 12 p.m. to 8 p.m , meaning you essentially skip breakfast but eat whatever you want within the eight-hour “feeding” window. Large studies have found intermittent fasting to be just as reliable for weight loss as traditional diets. And a few studies in animals suggest it could have other benefits, such as reducing the risk for certain cancers and even prolonging life â€" but those studies need to be repeated in humans. Ditch the multivitamin. Jed Shareâ€"Getty Images The ingredients you’re looking to get from a multivitamin are better processed by your body when they come from real food. If you’re not eating right, taking a vitamin isn’t going to do you much good anyway. These are among the reasons that experts suggest people stop taking many vitamins and supplements, which make up a largely unregulated industry. “Consumers should expect nothing from [supplements] because we don’t have any clear evidence that they’re beneficial,” S. Bryn Austin, a professor of behavioral sciences at the Harvard T.H. Chan School of Public Health, told Business Insider. “They should be leery that they could be putting themselves at risk.” Sit properly. PhotoAlto/Laurence Moutonâ€"Getty Images/PhotoAlto Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. If you’re one of them, you probably also know that being on your rear all day also comes with some health concerns, including sore muscles, strained eyes, poor circulation, and weight gain. To avoid these issues, it’s important to have proper posture. To find yours, try this simple exercise: Sit at the end of your chair and let yourself slouch. Now, try to sit up straight, accentuating the curve of your back as much as possible. Hold this position for a few seconds. Next, release the position a little bit â€" no more than about 10 degrees. This is your proper sitting position. Get up and move around every hour. Holosâ€"Getty Images Even if you’re sitting properly, you should be up and about at least once every hour. That’s based on a set of guidelines compiled by an international group of scientists in 2015and an observational study of close to 4,000 American adults, which found that people who ambled around for about two minutes every hour had a roughly 33% lower risk of dying prematurely than those who sat all day. Drink plenty of water. Lucy Lambriexâ€"Getty Images Staying hydrated is vital. Our bodies are 60% water, and not getting enough can lead to headaches, fatigue, and even overeating. Still, contrary to popular opinion, you don’t necessarily need to drink eight glasses of water a day. Instead, your daily hydration requirementcan change based on several factors, from how much you worked out that day to the weather outside. Certain foods are also a good water source, so eating more of them may mean you need to drink less. Cauliflower, eggplant, peppers, and spinach are all 92% water. Carrots, green peas, and even white potatoes are more than 79%. Have a lunch that looks somewhat like your breakfast. Westend61â€"Getty Images/Westend61 Just like your morning meal, your lunch should fuel you up, not slow you down. Avoid carb-heavy meals that are high in sugar and low in protein, like pizza, premade sandwiches, and fried foods. Instead, opt for meals rich in protein, fiber, whole grains, and healthy fats. Foods like eggs, lean meat, beans, and chickpeas are high in the first ingredient; brown rice or quinoa is a good source of the third; salmon, avocado, and olive oil are all rich in the last ingredient. Take breaks from screens to avoid eyestrain. Westend61â€"Getty Images/Westend61 Are your eyes dry, itchy, blurry, or irritated? You may be suffering from what ophthalmologists call “digital eyestrain.” To avoid it, make sure you’re drinking (and blinking) enough and set your computer up in a way that minimizes glare. You can also practice what’s known as the 20-20-20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds. This will allow your eyes to rest, Rahul Khurana, the clinical spokesman for the American Academy of Ophthalmologists told my colleague Kevin Loria. Watch your mid-afternoon caffeine intake. Jamie Grillâ€"Getty Images/Tetra images RF The Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day, or the equivalent of about two to three coffees. That caffeine content can differ dramaticallybased on the type of coffee, however. Just 1.5 cups of Starbucks, for example, gives you 400 mg of caffeine, while you’d need four cups of McDonald’s drip coffee to equal that amount. Like too much of anything, too much caffeine comes with risks, including migraine headaches, irritability, upset stomach, and even muscle tremors â€" so it’s important to know how much you’re getting. Snack on something you’ve prepped ahead. KatarzynaBialasiewiczâ€"Getty Images/iStockphoto For a mid-afternoon energy boost, avoid the vending machine and opt for a healthy homemade snack. Sliced apples, nuts, carrots with hummus, Greek yogurt, and celery with peanut butter all make great go-to snacks. “We live in a society where making healthy choices … it’s not defaulted toward that,” registered dietitian Andy Bellattitold Business Insider. “Unhealthy foods are cheaper and they’re everywhere; if you go to any store, you can buy a candy bar at the checkout but not a piece of fruit.” The best way to ensure you’ll eat something nutritious is to bring it yourself. On your commute home, don’t agonize over germs. Chris Turnerâ€"Getty Images A team of geneticists made headlines in 2015 for a mission to document all the bacteria on the New York City subway. They turned up nearly 600 different species of microbes crawling around on all those greasy rails. Before whipping out the hand sanitizer and tissues, keep this in mind: Almost all of the germs they found were completely harmless. In fact, there’s evidence to suggest that regular exposure to germs helps keep our immune systems healthy by priming it to more easily recognize dangerous microbes in the future. The idea could partially explain why children who grow up around animals and in rural areas are less likely to develop conditions like asthma than children who don’t. Skip happy hour, or go simply for the food and company. Hero Imagesâ€"Getty Images/Hero Images Alcohol is one of the world’s most widely consumed drugs, but drinking even small amounts â€" as little as one glass of wine or beer a day â€" has been linked with a host of negative side effects, including cancer. In November, the American Society of Clinical Oncology, a group of the nation’s top cancer doctors, released an unprecedented warning in which it told Americans to drink less. “ASCO believes that a proactive stance by the Society to minimize excessive exposure to alcohol has important implications for cancer prevention,” the statement said. So at your next happy-hour event, consider skipping the booze or doing something else. If you go out for dinner, plan on taking a third of it home. sittig fahr-becker / EyeEmâ€"Getty Images/EyeEm The baseline portion sizes of our snacks and meals have balloonedover the past 40 years â€" even the plates and cups we serve them onhave gotten noticeably bigger. The average size of many of our foods â€" whether fast food, sit-down meals, or even items from the grocery store â€" has grown by as much as 138% since the 1970s, according to data from the American Journal of Public Health, the Journal of Nutrition, and the Journal of the American Medical Association. So be mindful of portion sizes, and if you’re eating out, consider taking anywhere from a third to half of it to go. Put away screens for at least 30 minutes before bedtime. Tero Vesalainenâ€"Getty Images/iStockphoto The blue light that illuminates our screens also tamps down on the production of melatonin, a key hormone our brains use to tell our bodies to start preparing for sleep. That’s something you don’t want to be doing at night, especially right when you’re heading to bed. Experts recommend at least 30 minutes of no-screen time before bedtime. Before you tuck in for the night, make sure your sheets are clean. JGI/Jamie Grillâ€"Getty Images/Blend Images Our beds can blossom into a “botanical park” of bacteria and fungus within as little as a week, New York University microbiologist Philip Tierno told Business Insider. The combination of sweat, animal dander, pollen, soil, lint, dust-mite debris, and plenty of other things is enough to make anyone sick, let alone someone with allergies. So clean your sheets at least once every seven days. This article originally appeared in Business Insider.